Weigh In record (no journal entry) for 04 August 2015
|
128 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 16.02g | Prot: 64.71g | Carbs: 67.00g.
Breakfast: Nutrilett Chocolate Shake, Espresso, Hanavesi. Lunch: Nutrilett Vegetable Soup, Hanavesi. Dinner: Nutrilett Chicken Soup, Hanavesi. Snacks/Other: Nutrilett Protein Shape Rich Chocolate, Valio Profeel Proteiinijuoma Maitokahvi, Hanavesi, Espresso. more...
|
|
3461 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|