Weigh In record (no journal entry) for 22 July 2024
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.93g | Prot: 34.92g | Carbs: 179.67g.
Breakfast: Beyaz Ekmek, Nutella Nutella. Dinner: Beyaz Ekmek, Çoban Salatası, Pepsi Kola, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Tiramisu, Eti Puf Kakao. more...
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Gaining 0.2 kg a Week
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