Weigh In record (no journal entry) for 03 August 2015
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.24g | Prot: 18.80g | Carbs: 167.01g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Water. Dinner: Panera Bread Artisan Focaccia, Hunt's Diced Petite Tomatoes, Mature Onions, Yellow Summer Squash, Zucchini, Best Choice Whole Wheat Pasta. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Water, Water, Water. more...
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steady weight
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karenbeebe's Weight History
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