Weigh In record (no journal entry) for 21 July 2024
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84 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 38.32g | Prot: 229.92g | Carbs: 168.64g.
Breakfast: Alegra Lombo Cozido e Defumado , Tirol Queijo Prato, Pão Francês sem Miolo. Lunch: Pimenta Dedo de Moça, Filé de Frango Grelhado, Arroz Integral. Dinner: Batavo Iogurte Pense Zero Pedaços Morango, Friboi Carne Moída Patinho, Wickbold Rap10. Snacks/Other: Dr. Oetker Gelatina, Max Titanium 100% Whey , Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.0 kg a Week
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Tiago Mont's Weight History
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