Weigh In record (no journal entry) for 21 July 2024
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85.1 kg
Lost so far: 35.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.58g | Prot: 97.54g | Carbs: 187.21g.
Breakfast: Compliments Smoked Turkey Breast Roast, Kraft Fat Free Cheese Slice, Egg, Ozery Bakery Sandwich Buns - Multigrain. Dinner: Idahoan Buttery Homestyle Mashed Potatoes, No Name Winter Vegetables, Baked or Broiled Salmon. Snacks/Other: Bananas, Clementines, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 3.2 kg a Week
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MobileGoo's Weight History
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