Weigh In record (no journal entry) for 21 July 2024
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93.4 kg
Lost so far: 10.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 68.53g | Prot: 161.05g | Carbs: 141.40g.
Breakfast: Great Value Enriched White Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Frozen Corn, Heinz Tomato Ketchup, Meijer Lite Mayonnaise, Great Value Beef Patties 80/20, Great Value Enriched White Sandwich Bread. Dinner: Heinz Tomato Ketchup, Idaho Spuds Potatoes, Nature's Promise Boneless Skinless Chicken Thighs. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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