Weigh In record (no journal entry) for 21 July 2024
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 19.31g | Prot: 49.70g | Carbs: 6.68g.
Breakfast: Café Instantáneo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo. more...
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Losing 0.7 kg a Week
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danielah_1's Weight History
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