Weigh In record (no journal entry) for 20 July 2024
|
82.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 30.56g | Prot: 80.55g | Carbs: 187.95g.
Breakfast: Prozis Burro di Arachidi , Pesca, Fage Yogurt Greco Total 0% , Prozis Oatmeal Nutchoc, Le Naturelle Albume d'uovo. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Conad Primo Sale, Selex Ceci in Scatola, Riso. Dinner: Anguria, ProAction Whey Protein. Snacks/Other: Carrefour Pane di Grano Duro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinosofi's Weight History
|