Weigh In record (no journal entry) for 03 August 2015
|
75 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2560 kcal
|
Fat: 118.91g | Prot: 69.52g | Carbs: 301.28g.
Breakfast: Vitalis Schoko Müsli Klassisch, Nutella Nutella, Milfina Milch 1,5% Fett, Kaffee mit Milch und Zucker. Lunch: K-Classic Schwarzwälder Schinken, Semmel, Lidl Apfeltasche. Dinner: Kemper 1A Salami, Ja! Gouda Jung, Lätta Extra Fit mit Buttermilch, Ehrmann Russischer Zupfkuchen, Mehrkornbrot, Banane, Korn Mühle Roggenmischbrot. Snacks/Other: Milka Milka Joghurt, Snickers Riegel. more...
|
|
2647 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkelbecker's Weight History
|