Weigh In record (no journal entry) for 21 July 2024
|
83.6 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 19.12g | Prot: 50.05g | Carbs: 104.85g.
Breakfast: Café com Açúcar, Seven Boys Pão de Milho. Lunch: Arcor Bon o Bon Beijinho, Carolina Petit Suisse, Escarola, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Escarola, Músculo Bovino. Snacks/Other: Seven Boys Pão de Milho, Café com Açúcar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|