Weigh In record (no journal entry) for 21 July 2024
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.51g | Prot: 61.52g | Carbs: 157.01g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), All Whites 100% Liquid Egg Whites, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pork Chop, Yellow Rice (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fruit Salad. more...
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Gaining 0.3 kg a Week
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FatD1960's Weight History
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