Weigh In record (no journal entry) for 21 July 2024
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64.9 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 49.54g | Prot: 43.76g | Carbs: 119.16g.
Breakfast: Butter , Sprouted Wheat Bread, Scrambled Egg . Lunch: Vega Protein & Greens Vanilla, Oat Milk. Snacks/Other: Gatorade Cool Blue (591ml), Popchips Sea Salt Potato Chips, Nestle Aero. more...
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Losing 2.2 kg a Week
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