Weigh In record (no journal entry) for 20 July 2024
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.84g | Prot: 112.12g | Carbs: 106.73g.
Breakfast: Nocciole, Conad Farro Soffiato Biologico , Hotos Yogurt Greco 10%. Lunch: Patate Crude, Olio Extra Vergine di Oliva, Olive, Pane Bianco, Pomodori, Totano, Panelle. Dinner: Molino Rossetto Farina di Avena, Scotti Risette Integrali, Funghi Champignon, Pollo Italiano Tagliata di Petto di Pollo. Snacks/Other: L'angelica Protein Natur Power, Prozis Instant Oats Nutchoc , Albume d'uovo, Fage Yogurt Greco Total 0% , Olive Verdi. more...
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steady weight
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