Weigh In record (no journal entry) for 21 July 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 22.34g | Prot: 115.00g | Carbs: 342.90g.
Breakfast: Café, Canela, Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Quaker Aveia em Flocos, Italac Leite Desnatado. Lunch: NOPONTO Doce de Leite com Coco, Aurora Suco de Uva Integral, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Tangerinas. Dinner: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar). more...
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Gaining 2.8 kg a Week
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flaviabenfica's Weight History
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