Weigh In record (no journal entry) for 03 August 2015
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 48.95g | Prot: 61.65g | Carbs: 272.97g.
Breakfast: Physalis, Trauben, Blaubeeren, Alnatura Blütenhonig, K-Classic Fettarmer Joghurt Mild 1,5%, Tivoli Rosinen, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Laschinger Venezianischer Lachs, Gurke (mit Schale), Florette Feldsalat, Eisbergsalat. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Kaffee mit Milch und Zucker, Viva Vital Wellness Traube-Mango-Papaya, Blaubeeren, K-Classic Getränkesirup, Leitungswasser. more...
|
|
2394 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 40 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|