Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ксюшенька28
Journal
20 Jul 24
Ксюшенька28's Journal, 20 Jul 24
Ксюшенька28's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2024
72.4 kg
Lost so far:
1.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2024:
1030 kcal
Fat: 53.38g | Prot: 44.46g | Carbs: 92.65g.
Breakfast:
Natty's Арахисовая Паста Original, ВкусВилл Сыр Творожный, Dr. Korner Хлебцы Сырные, Чай, Яичница с Помидорами.
Lunch:
Молоко (Цельное Молоко), ВкусВилл Кукурузные Шарики, ВкусВилл Подушечки с Шоколадной Начинкой.
Snacks/Other:
Ежевика.
more...
2968 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Jumping Jacks (Star Jumps) - 1 hour and 5 minutes.
more...
Losing 5.3 kg a Week
1 Supporter
Support
Ксюшенька28's Weight History
View Complete History