Weigh In record (no journal entry) for 21 July 2024
|
93.1 kg
Lost so far: 6.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 85.48g | Prot: 73.03g | Carbs: 224.38g.
Breakfast: Grapes, Lancewood Cheddar Cheese, Five Roses Tea, BB Brown Bread, Huletts Brown Sugar, Crystal Valley Full Cream Milk, Butter (Salted). Lunch: Oranges . Dinner: Butter or Sugar Biscuit, Crystal Valley Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Butter (Salted) , McCain Country Crop, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Crystal Valley Full Cream Milk, Huletts Brown Sugar, Five Roses Tea, Butter or Sugar Biscuit. more...
|
|
2866 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 15 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|