terriboo's Journal, 21 Jul 24

Last time I weighed myself about a month ago was at 91.2kg so I definitely made a little bit of progress 🩷

89.3 kg Lost so far: 13.1 kg.    Still to go: 33.4 kg.    Diet followed: Reasonably Well.

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2211 kcal

Fat: 100.61g | Prot: 99.20g | Carbs: 229.36g.   Breakfast: Cinnamon , Vanilla Extract , Canderel Stick, B-Well Extra Virgin Olive & Canola Oil, Maple Syrup , Egg (Whole), Blue Ribbon Sliced White Bread, Cucumber (with Peel) , Hard-Boiled Egg, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk, Canderel Stick. Lunch: Coffee (Espresso Brewed, Decaffeinated), Canderel Stick, Clover Nolac Lactose Free Milk, Glazed Carrots, Vegetable Oil, White Potatoes (Flesh and Skin, Baked) , Woolworths Broccoli & Cauliflower Florets, PnP Cultured Buttermilk, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Woolworths Sago Pudding, Canderel Stick, Clover Nolac Lactose Free Milk, Coffee (Espresso Brewed, Decaffeinated). Snacks/Other: Cinnamon , Fuji Apples. more...

211 kcal

Exercise: Samsung Health - 24 hours. more...