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Having lost a 133.1 kg/ 293 pounds (naturally) these last 4 to 7kg is unbelievable hard to loose. I walked 32000 steps went to the gym, eat like a bird and my body says: Girl you got to keep fuel man, it’s winter…😭🍏
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76.9 kg
Lost so far: 133.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.39g | Prot: 67.08g | Carbs: 220.47g.
Breakfast: Woolworths Raw Honey, Peanut Butter, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Lindt Dark Chocolate, Apples. Lunch: Simba Salted Peanuts, Raisins (Seedless) , Medjool Dates , Oranges . Dinner: Butter , Beef Oxtails, Peanut Butter, Sour Dough Bread, Split Pea Soup, Millet (Cooked) , Marmite Marmite, Bakali Rice Cakes Multi Seed, Tomato Onion Cucumber Raita, Egg. Snacks/Other: Bakers Lemon Creams (1), Kiwi Fruit, Milk, Coffee. more...
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22 kcal
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Exercise:
Massage - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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1 to 20 of 24
 Comments
Give yourself abit of a break. I think after all you have gone through and lost your body is asking for it. Sometimes a reset and REST is what it needs. Well done you lost like two people. That is amazing never forget that.
21 Jul 24 by member: itsjunglewomansa
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you doing so well you are my inspiration and keep me going...well done
21 Jul 24 by member: Heidi Rankin
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22 Jul 24 by member: SilverGirl—@<
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What a fantastic example and inspiration of what one can achieve.
22 Jul 24 by member: Wes861
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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Wow, that is so amazing. Well done.
22 Jul 24 by member: Nay1971
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well done. The last vew are always tough. It might help to go on a bodycompesition scale, to see balance of muscle, etc weight and water.
22 Jul 24 by member: Jadupsi
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Wow that's an amazing weight loss
23 Jul 24 by member: Rika2027
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Remember that is you have high cortisol (stress) your body will hold tight. Some workouts that used to work may be causing stress, change to gentle weights (slow reps) and maybe even a slow Pilates or yoga. Instead eat a big breakfast, medium lunch then tiny dinner (within your calorie deficit), this calms you down and watch the weight shift.
23 Jul 24 by member: charlotteiclark
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23 Jul 24 by member: clareleroux
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SilverGirl—@<'s Weight History
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