Weigh In record (no journal entry) for 20 July 2024
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76.4 kg
Lost so far: 15.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 66.40g | Prot: 64.51g | Carbs: 233.39g.
Lunch: Rinderhackfleisch, Schmorgurken. Dinner: Lorenz Erdnussflips. Snacks/Other: Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.9 kg a Week
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