Weigh In record (no journal entry) for 21 July 2024
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.58g | Prot: 64.69g | Carbs: 180.85g.
Breakfast: Belmont Cappuccino Weniger Süß, Heidelbeeren, Inkospor Active pro 80 Vanille, Milsani Skyr Natur, DM Bio Dinkel Grieß, Aldi Milch 1,5%. Lunch: Jasminreis Gekocht. Dinner: Farmer Naturals Kernige Vielfalt, Dennree Dinkel Mehl Vollkorn, Dr. Oetker Frische Hefe, Chia-Samen. Snacks/Other: Mucci Less & Tasty Vanille Walnuss, Aldi Bio Nussmix Knusperriegel, Aldi Bio Kirsch-Mandel Knusperriegel. more...
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Losing 0.4 kg a Week
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