Weigh In record (no journal entry) for 21 July 2024
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 31.62g | Prot: 93.98g | Carbs: 235.33g.
Breakfast: Poggio del Farro Farro Soffiato al Miele, Semi di Lino, Milk Pro High Protein Vaniglia , Dalia Gourmet Crema Pistacchio, Prozis Oatmeal Lemon Pie Flavor, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Carote, Ciliegie, Zucchine, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Riso. Dinner: Torta Gelato, Prosecco, Campo Largo Ceci, Conad Farro Perlato, Broccoli, 3B Latte Caprino di Capra, Uovo. Snacks/Other: Albicocche, Conad Mais per Pop Corn, Uva, Santa Rosa Marmellata Zero Fichi, Philadelphia Protein, Fage Yogurt Greco Total 0% , Weetabix Formelle di Frumento Integrale. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|