Weigh In record (no journal entry) for 21 July 2024
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75.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 80.33g | Prot: 100.21g | Carbs: 281.29g.
Breakfast: Banaanit, Kotimaista Laktoositon Maitojuoma, Elovena Kaurapuuro. Lunch: Sinappi, Pirkka Luomu Lihaton Hernekeitto. Dinner: Pirkka Laktoositon Rasvaton Maitojuoma, Pirkka Naanleipä, Via Tikka Masala. Snacks/Other: Pirkka Naanleipä, Via Tikka Masala, Arla Mustikka Jugurtti, Pullapirtti Kaurarieska. more...
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Gaining 1.4 kg a Week
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