marikkia's Journal, 03 Aug 19

marikkia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2019

107.0 kg Lost so far: 0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

1422 kcal

Fat: 37.38g | Prot: 46.24g | Carbs: 218.95g. Breakfast: Spaghetti. Lunch: Kraft 100% Grated Parmesan Cheese, Hidden Valley Original Ranch Dressing, Spaghetti. Dinner: Hidden Valley Original Ranch Dressing, Parmesan Cheese (Grated) , Spaghetti. more...

2866 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marikkia's Weight History

View Complete History

marikkia's Journal, 03 Aug 19

Submit a Comment

marikkia's Weight History