Weigh In record (no journal entry) for 21 July 2024
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 178.19g | Prot: 39.94g | Carbs: 130.74g.
Breakfast: Zeytinyağlı Yaprak Sarma, Migros 5'Li Kavrulmuş Karışık Kuruyemiş . more...
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Gaining 2.6 kg a Week
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