Weigh In record (no journal entry) for 21 July 2024
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82.8 kg
Lost so far: 14.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.12g | Prot: 45.77g | Carbs: 109.75g.
Breakfast: Menemen, Süt, Beyaz Ekmek, Karpuz, Salatalık (Kabuklu), Kızarmış Yumurta, Amarin Lübnan Ekmeği . Lunch: Etli Mantı. Dinner: Pişmiş Kabak. more...
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Losing 2.1 kg a Week
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nisabarat's Weight History
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