Weigh In record (no journal entry) for 21 July 2024
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 55.24g | Prot: 67.10g | Carbs: 162.15g.
Breakfast: Çerezya Tuzlu Fıstık, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş). Lunch: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte, Pirinç Pilavı. Dinner: Dost Ayran, Çiğköfte Dürüm. more...
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Losing 0.5 kg a Week
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aknfunda6's Weight History
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