zauberwald.87's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

66 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1509 kcal

Fat: 67.46g | Prot: 29.54g | Carbs: 192.84g. Breakfast: MinusL H-Vollmilch 3,5% Fett, Seitenbacher Aktiv Mischung , Hipp Bio Apfel . Lunch: Odenwald Apfelmus, Kartoffelpuffer. Dinner: Haribo Tropifrutti, Möhrensalat, Lorenz Nic Nac's, Daim Eis. more...

1677 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zauberwald.87's Journal, 21 Jul 24

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zauberwald.87's Weight History