Weigh In record (no journal entry) for 21 July 2024
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48.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 66.24g | Prot: 41.45g | Carbs: 165.20g.
Lunch: Tumis Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: Teh Manis, Lontong Sayur, Karedok, Meranti Bolu Gulung, Lumpia Pisang Aroma. Snacks/Other: Tempe Goreng, Simba Choco Chips. more...
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steady weight
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epitamala89's Weight History
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