Weigh In record (no journal entry) for 21 July 2024
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58.4 kg
Lost so far: 4.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 52.60g | Prot: 96.79g | Carbs: 154.25g.
Lunch: Chatime Milk Tea, Kerupuk Asin, Terung, Mentimun (dengan Kulit), Tempe Orek, Tempe Goreng, Ikan Asin, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Martabak Telur, Sempol, Mr. Hottest Maitos Tortilla Chips Sambal Balado. more...
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steady weight
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nabilladitha's Weight History
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