Weigh In record (no journal entry) for 20 July 2024
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.10g | Prot: 49.97g | Carbs: 167.01g.
Breakfast: Latte Parzialmente Scremato, Ciambellone. Lunch: Melone, Sardine in Olio (in Scatola), Pane Bianco, Panzanella, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Cooking - 10 minutes, Standing - 50 minutes, Sitting - 2 hours and 25 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 5 hours, Reading - 1 hour and 10 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours, Driving - 50 minutes. more...
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Losing 2.8 kg a Week
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