Weigh In record (no journal entry) for 20 July 2024
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.98g | Prot: 43.00g | Carbs: 144.38g.
Breakfast: Nigerian Beans and Plantain Porridge, Potato Chips (From Dried Potatoes) . Lunch: Chicken in Cream Sauce, White Rice. Dinner: Cucumber, Nelly's Beans&Plantain Porridge Nelly's Beans&Plantain Porridge . Snacks/Other: Shortbread. more...
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Losing 0.1 kg a Week
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