Weigh In record (no journal entry) for 19 July 2024
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 84.94g | Prot: 122.03g | Carbs: 256.24g.
Breakfast: Hero Miele, Fage Yogurt Greco Total 0%, Kellogg's Special K Cioccolato Fondente. Lunch: Patatine Fritte (da Surgelate), Insalata Mista Verde, Pomodori, San Daniele Prosciutto Crudo Sgrassato. Dinner: Ichnusa Birra non Filtrata, Carte d'Or Cioccolato Fondente, San Carlo 1936 Antica Ricetta, Le Stagioni D’Italia Pizza Margherita Integrale. Snacks/Other: Milk Fiocchi di Latte High Protein, Roberto Grissini Torinesi. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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