Weigh In record (no journal entry) for 20 July 2024
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 82.85g | Prot: 207.17g | Carbs: 348.85g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Lazy Cabbage Rolls w Lentils, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Tenderloin Pork, Butter (Salted) , Byblos Tandoori Naan. Snacks/Other: Kiwi Fruit, Pears , SeaQuest King Crab Flavoured Wild Alaska Pollock, Butter (Salted) , Dempster's Tortillas Original, Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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