Weigh In record (no journal entry) for 03 August 2015
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 47.61g | Prot: 83.18g | Carbs: 137.96g.
Breakfast: New Lifestyle Schinken Hauchfein mit Pfeffer, Ja! Karreespeck, Kaisersemmel. Dinner: Hofer Toastbrot, Spiegelei, Quality First Cremespinat. Snacks/Other: Red Bull Red Bull. more...
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Gaining 2.2 kg a Week
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