Weigh In record (no journal entry) for 20 July 2024
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86.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 103.70g | Prot: 132.59g | Carbs: 286.75g.
Breakfast: Tomates, Leite Natural de Vaca , Growth Supplements Whey Protein 80% Concentrado, Moreninha do Rio Paçoquinha, Italac Queijo Mussarela, Pão Francês, Ovo. Dinner: Itambé Iogurte com Mel, Banana Nanica, Patê de Frango, Pão Francês, Italac Queijo Mussarela. more...
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Losing 1.3 kg a Week
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