Weigh In record (no journal entry) for 20 July 2024
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 82.71g | Prot: 55.71g | Carbs: 121.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Butter, Young Green Onions, Tomatoes, Weight Watchers 100% Whole Wheat Bread, Schneider's Bacon, Farmers Market Mini Cucumber. Dinner: Heinz Original Beans with Pork & Molasses, Compliments Garlic Mashed Potatoes, Pork Spareribs (Lean and Fat Eaten). more...
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Gaining 1.9 kg a Week
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rosetonelli's Weight History
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