Weigh In record (no journal entry) for 20 July 2024
|
75.8 kg
Lost so far: 72.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
4242 kcal
|
Fat: 202.08g | Prot: 191.56g | Carbs: 420.67g.
Lunch: Munakoiso (Kypsennetty), Rainbow Oliiviöljy, Herkkusienet (Paistettu), Pakastetut Kasvikset, Paistettu Tofu, Rainbow Teriyaki Kastike, Naudan Ulkofilee (Jätetty 0.3 Rasvaa, Keskilaatu), Hätälä Lohifilee, Santa Maria Teriyaki Sauce Original, Pirkka Grillaa Kanavarras. Dinner: Starbucks Frappuccino. Snacks/Other: Häagen-Dazs Chocolate Salted Caramel, Hellmann's Majoneesi, Kotipizza Americana - Medium, Kartanon Leipä Korvapuusti, Urtekram Aurinkokuivattu Taateli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|