Weigh In record (no journal entry) for 20 July 2024
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.43g | Prot: 50.96g | Carbs: 118.32g.
Breakfast: Кофе с Молоком и Сахаром, TUC Печенье, Огурец (с Кожурой), Омлет с Помидорами. Lunch: ДЕП Мороженое , Клубника, Baron Манты с Тыквой. Dinner: Чай с Молоком, Финик, Творог 5%. more...
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Losing 1.4 kg a Week
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