Weigh In record (no journal entry) for 20 July 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 53.30g | Prot: 183.28g | Carbs: 436.91g.
Breakfast: Max Titanium Top Whey 3W Cookies & Cream, Quaker Aveia em Flocos, Banana Nanica, Italac Leite Desnatado. Lunch: Antarctica Cerveja, Pirão de Peixe, Tomates, Tambaqui Assado, Arroz Branco (Cozido). Dinner: Doce de Leite, Friboi Carne Moída Patinho, Dona Benta Macarrão Parafuso Cozido. Snacks/Other: Hortifruti Ameixa, Ovo (Inteiro), Tirolez Creme de Ricota Light, Pullman Pão Integral, Pullman Bisnaguinha, Hortifruti Água de Coco. more...
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1716 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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