Weigh In record (no journal entry) for 20 July 2024
|
77 kg
Lost so far: 133 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 47.12g | Prot: 50.03g | Carbs: 250.20g.
Breakfast: Peanut Butter, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Lindt Dark Chocolate, Strawberries , Apples. Lunch: Raisins (Seedless) , Almonds , Messaris Peanuts and Raisins, Chocolate Wafers , SPAR Portuguese Rolls, Enterprise French Polony, Medjool Dates . Dinner: Hummus , Medjool Dates , White Rice, Beef Oxtails. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|