rosanat78's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

55.6 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

1121 kcal

Fat: 40.70g | Prot: 10.38g | Carbs: 175.34g. Breakfast: Coca-Cola Coca-Cola, funny-frisch Ofen Chips Paprika. Lunch: Vemondo Vegan Salted Caramel. more...

1739 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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