Weigh In record (no journal entry) for 20 July 2024
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.05g | Prot: 73.70g | Carbs: 23.27g.
Breakfast: Nescafe Sade, Limon Suyu. Lunch: Haşlanmış Yumurta, Havuç. Dinner: Kemal Kükrer Elma Sirkesi, Levrek, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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