aurangzebw's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

76.6 kg Lost so far: 1.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

1231 kcal

Fat: 63.19g | Prot: 53.00g | Carbs: 126.90g. Breakfast: Whole Milk, Milk, Fried Egg , Paratha, Olive Oil. Dinner: Potato, 100% Whole Wheat Bread, Chicken, Olive Oil. more...

177 kcal

Exercise: Weight Training (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

steady weight

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