Weigh In record (no journal entry) for 20 July 2024
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137.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 123.68g | Prot: 74.33g | Carbs: 300.71g.
Breakfast: Plus Belegen Kaas 30+, Nissin Demae Ramen Garlic Chicken. Lunch: Liga Proteïne Reep Pinda, AH Galia Cantaloupe Watermeloen. Dinner: Healthy Hand Frambozen Bavaroise, AH Gebakken Spekjes, Campina Volle Melk, Uien, AH Andijvie Fijngesneden, Jumbo Varken Saucijs, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Doritos Sweet Chili Pepper, Bitterballen, Malibu Rum, Coca-Cola Coca-Cola, AH Mueslireep, Coca-Cola Coca-Cola Zero. more...
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Gaining 2.8 kg a Week
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Sanneltr's Weight History
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