Weigh In record (no journal entry) for 20 July 2024
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 113.19g | Prot: 137.53g | Carbs: 303.74g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Elevenses: Esselunga Mandorle Sgusciate. Lunch: Magnum Mini Pistacchio, Piselli (Sgocciolati, in Scatola), Couscous, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Mandorle. Dinner: Graffe, Pizza Margherita. more...
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Gaining 4.9 kg a Week
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antonius76's Weight History
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