Weigh In record (no journal entry) for 20 July 2024
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83.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.38g | Prot: 27.77g | Carbs: 86.88g.
Breakfast: Tatlı Kavun, Haşlanmış Mısır, Haşlanmış Yumurta. Lunch: Veggy Tofu, Et Sote, Sebze Sote, Basmati Pilav. Dinner: Ezogelin Çorbası. more...
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Gaining 2.1 kg a Week
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nisabarat's Weight History
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