Weigh In record (no journal entry) for 03 August 2015
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100 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.34g | Prot: 98.11g | Carbs: 183.49g.
Breakfast: Gut Ponholz Paprikalyoner, Bautz'ner Senf Mittelscharf, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Eisbergsalat, Chef Select Tortelloni Ricotta & Spinat, Penny Markt Passierte Tomaten, Erbsen, Thunfisch in Wasser (Konserviert). Dinner: Be Light Frischkäse 4% Fett, Penny Markt Klarer Weißkrautsalat, Penny Markt Hinterschinken, Bäckerkrönung Sonnenblumenvollkornbrot, Essiggurken, Antipasti. Snacks/Other: Galiamelone. more...
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Losing 123.9 kg a Week
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maren_kessi's Weight History
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