Weigh In record (no journal entry) for 20 July 2024
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 36.34g | Prot: 91.11g | Carbs: 170.60g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Bonduelle Iceberg, Asdomar Filetti di Tonno al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Gelato alla Frutta. Snacks/Other: Esselunga Equilibrio Fette Croccanti di Riso, Parmareggio Snack, Milk Protein Milk Pro High Protein 35G Vaniglia. more...
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Gaining 0.4 kg a Week
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