Weigh In record (no journal entry) for 03 August 2015
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75.6 kg
Lost so far: 21 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 22.96g | Prot: 109.97g | Carbs: 197.94g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Pink Lady Äpfel, Nektarinen, Be Light Körniger Frischkäse. Dinner: Krombacher Weizen Alkoholfrei (Flasche), Gehackte Tomaten, Hähnchenbrustfilet Klassik, Reibekäse, Gnocchi Di Patate, Zwiebeln. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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